Do Ketone Supplements Work?

It seems like there are always new diet trends hitting the health space, and along with those trends come to a plethora of supplements that make promises which may or may not deliver. The ketogenic diet is no exception. There are countless products available that are said to enhance the ketogenic experience, and we understand…

Keto Cheat Sheet

Hey guys, I thought it would be fun to make a Keto Cheat Sheet. It is very simple but shows you popular foods that people like to eat and keto friendly foods. Hopefully, this gives you more insight as to what you should replace and alternatives to choose from. This should be a big help…

What Is All The Keto BUZZ About?

Ketogenic diets are the buzz topic among many high profile dietitians, nutritionists and people looking for fat loss. Since this is such a hot topic, you may have read a few articles that give you some information on ketogenic diets and ketones in general. Did you know that there is more than one “ketone”? In…

FINAL DAY!!! Check Out My Before/After Pic!

Today is the final day of my KetoBoost Challenge and it was so much easier than I thought. I really didn’t feel like I took anything away with following a keto diet meal plan. My hardest this to give up was fruit and fruit has a lot of sugars. But I don’t crave or even…

Day 27 – Hyten Global KetoBoost Challenge

Day 27 is in the books and I feel great!! KetoBoost has been amazing for me and so has this diet. Try KetoBoost for yourself I feel more even keel, my mood is much better, I feel happier all the time!  

Day 25 – Only Three Days Remaining!

I counted my steps up here is a screen shot of those steps. I average just above 10K steps for the 25 days thus far. So fat I have achieved 251,852 steps and completed 1,700 push ups, 1,700 sit-ups and 1,700 squats! I feel great and it’s incredible what being consistent will do for your…

Day 24 of the Keto Challenge

I missed my goal of 15K steps. I hit 12K though 🙂 Keto Steak Fajitas Recipe: Slice small onion, 1 medium bell pepper, and 1 red pepper. Slice 1 lb. of skirt steak into strips. Add Tbsp of butter to a pan on medium heat to cook the steak for 5-8 minutes. Add Tbsp of…

Day 22 of the Keto Challenge

The countdown has begun! Only 6 days remaining. The challenge has been pretty easy. I am shocked that I lost weight, which I didn’t know I had to lose. What I am going to do for the remaining few days is try to increase by fats by 10-20%. I assume with doing that I will…