Keto Calculator: Find The Ratios Right For Your Ketogenic Diet

  Welcome! Last week I blogged about the ratio of the keto diet. The ratio I had been following is dicing my daily caloric intake into 65% dietary fat, 30% protein and 5% carbs (20 grams of carbs)! Well, I am happy to inform you I just found a super cool Keto calculator that will…

Keto Lunch: Turkey, Cranberry Mozzarella Salad

Today I thought I would share a meal I prepped for lunch. Feel free to try this one out, because it was delicious! Sadly, I didn’t measure these out, but I did use the foods recommended in my last blog 9 Foods to Eat On a Ketogenic Diet. So I know I’m eating the right…

9 Foods to Eat On a Ketogenic Diet

Keep in mind, the Ketogenic diet calls for low-carbs and high-fat. These ratios will help you gauge how much amount of fat, protein and carbs you should consume. 65% of your caloric intake should be from fat, 30% from protein and 5% from carbs (up to 20g a day). Quick Tip: Download the My Fitness Pal…

10 Foods to Avoid on a Ketogenic Diet

As promised in my last blog, I will share the 10 foods/food groups to avoid on a ketogenic diet. When evaluating food, a good rule of thumb is to limit any food that is high in carbs. There are two simple ways to check the carb and other nutritional content. Simply evaluate the label. If…

9 Tips to Starting Your Keto Diet for Weight Loss

Keep your carbs under 20g/day – That’s the whole idea behind this diet. Count every gram of carb to make it easy, download the My Fitness Pal app on Google Play or App Store; the app is FREE! 65% of your caloric intake should be from fat, 30% from protein, and 5% from carbs (up to…

Learning About Ketosis

I first learned about Ketosis, when I was at lunch with a colleague. I offered some food and he said, “I can’t eat that because I’m trying to get into ketosis.” Ketosis…. This was the first I had ever heard of the word ketosis; my first question ‘what is it?’, second, ‘how do you get…

8 Health Benefits of The Ketogenic Diet

Atkins + Paleo = Ketogenic Diet Of the many health benefits, the most common benefit you will find is weight loss. But, did you know that the diet was originally used as a tool for treating neurological diseases, such as epilepsy? The benefits of this low-carb and high-fat diet are superb for weight loss, but keep…

Keotgenic Diet Breakfast Recipe – Low-fat Sausage Pepper Bake

Low Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers Ingredients: 1 large green bell pepper, chopped 1 large red bell pepper, chopped (or use any color of peppers you prefer) 1 tsp. + 1/2 tsp. olive oil Spike Seasoning to taste (or use any all-purpose seasoning mix that you like the flavor…