Low Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers
1 large green bell pepper, chopped
1 large red bell pepper, chopped
(or use any color of peppers you prefer)
1 tsp. + 1/2 tsp. olive oil
Spike Seasoning to taste (or use any all-purpose seasoning mix that you like the flavor of)
fresh-ground black pepper to taste
12 links (about 10 oz.) turkey breakfast sausage links
(I used Low-Fat and Pre-Cooked Jimmy Dean Turkey Breakfast Sausage)
1/2 cup low-fat Mozzarella, grated
Start by cutting up a red bell pepper and a green bell pepper into pieces about an inch across.
Jimmy Dean Low-Fat and Pre-Cooked Turkey Breakfast Sausage.
Both low-fat and flavorful. This brand is pre-cooked, if you buy uncooked turkey breakfast sausage you’ll need to cook it longer.
Heat a bit of oil in a non-stick pan and brown the sausage until they’re nicely browned on all sides, about 10-12 minutes.
Then cut up the sausage, combined the sausage and peppers and cooked them for 5 more minutes in the oven.
Turn the oven to BROIL and sprinkle the low-fat mozzarella over the top of the sausage-pepper mixture.
Broil until the cheese is all melted and starting to brown, about 2 minutes.
Test for temperature and enjoy! (Save leftovers in Tupperware to reheat)
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