Keotgenic Diet Breakfast Recipe – Low-fat Sausage Pepper Bake

low-carb-no-egg-breakfast - ketosisforbeginners.jpg

Low Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers

Ingredients:
1 large green bell pepper, chopped
1 large red bell pepper, chopped
(or use any color of peppers you prefer)
1 tsp. + 1/2 tsp. olive oil
Spike Seasoning to taste (or use any all-purpose seasoning mix that you like the flavor of)
fresh-ground black pepper to taste
12 links (about 10 oz.) turkey breakfast sausage links
(I used Low-Fat and Pre-Cooked Jimmy Dean Turkey Breakfast Sausage)
1/2 cup low-fat Mozzarella, grated

(Makes 4 servings)

Start by cutting up a red bell pepper and a green bell pepper into pieces about an inch across.

Put peppers into a sprayed baking dish, toss with a little olive oil, Spike Seasoning, and black pepper and start to roast in a hot oven at 450F for 20 minutes.  You can use another all-purpose seasoning blend if you don’t have Spike.

Jimmy Dean Low-Fat and Pre-Cooked Turkey Breakfast Sausage.
Both low-fat and flavorful.  This brand is pre-cooked, if you buy uncooked turkey breakfast sausage you’ll need to cook it longer.

Heat a bit of oil in a non-stick pan and brown the sausage until they’re nicely browned on all sides, about 10-12 minutes.

Then cut up the sausage, combined the sausage and peppers and cooked them for 5 more minutes in the oven.

Turn the oven to BROIL and sprinkle the low-fat mozzarella over the top of the sausage-pepper mixture.

Broil until the cheese is all melted and starting to brown, about 2 minutes.

Test for temperature and enjoy! (Save leftovers in Tupperware to reheat)

For more recipes sign up for my newsletter and download your FREE Keto Starter Guide.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s