Keto Calculator: Find The Ratios Right For Your Ketogenic Diet

 

Welcome!

Last week I blogged about the ratio of the keto diet. The ratio I had been following is dicing my daily caloric intake into 65% dietary fat, 30% protein and 5% carbs (20 grams of carbs)!

Well, I am happy to inform you I just found a super cool Keto calculator that will help you calculate exactly the amount of each group you should be consuming. I am going to share with you what my percentages ended up at not so surprisingly they were pretty close to the percentages outlined above. But based on my goals I am not trying to lose a lot of weight so your ratios will vary. Being someone who is fairly lean I am just trying to lose body fat and maintain my weight.

Here are is my initial data entry into the Keto Calculator and the suggested ratios of my daily caloric intake.

I entered my age:23, height: 6’0″, weight today: 169.5lbs, body fat: 14% and activity: moderately active.
Ketosis-for-beginners-macro-results-daily-calorie-intake

Ketosis for Beginner - Keto Calculator results
Ketosis For Beginners – Jake Baum Keto Calculator results

Generated by Keto Calculator

If I stick to 25g of carbs, 117g of protein, and 192g of fat, I will eat 2300kcal and lose 1.7lbs in the first month. Keep in mind that my body weight can fluctuate by ±4lbs on any given day from water weight and what’s in my stomach. Recalculate your macro ratio once a month, because changes in body composition have a large influence on the recommendations and weight loss.

Start using the Keto Calculator to find the right balance for you!

If you need any meal plans subscribe to my emails and download the FREE Keto Starter Guide! 

RELATED: What is Ketosis? – Ketosis for Beginners

 

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