Is Sugar The Real Cause of Heart Attacks?

If you read the headline of this article, you are probably wondering ‘what does this have to do with ketosis?’ Well, my friend. It has everything to do with Ketosis. To get your body in Ketosis, you must consume a lot of fat (healthy fat). Over the last 50 years, even more so with recent…

15 Easy Ways to Reduce Your Carb Intake

Good Afternoon, I received an email early today with an incredible article attached from Authority Nutrition. If you follow a keto diet (ketogenic diet), then you probably know how hard it can be to cut or stay below your designated amount of carbs each day. As I began my ketosis journey, the hardest thing was to cut…

5 Articles To Read When Building Muscle on a Ketogenic Diet

  A lot of people are wondering if it is possible to build muscle while on a keto diet. The first article is my favorite one. You need three things to do gain muscle or lean out. Eat enough protein Eat a calorie surplus Train correctly If you can do this, you can maximize the benefits…