5 Articles To Read When Building Muscle on a Ketogenic Diet


A lot of people are wondering if it is possible to build muscle while on a keto diet. The first article is my favorite one. You need three things to do gain muscle or lean out.

  1. Eat enough protein
  2. Eat a calorie surplus
  3. Train correctly

If you can do this, you can maximize the benefits of your keto diet and the benefits of looking good for the summer. Head over to the Keto Calculator to find the right amount of fats, proteins, and carbs for you!

5 Articles To Read When Building Muscle on a Ketogenic Diet

  1. Mythbusting: Training On a Keto Diet
  2. Can You Build Muscle On a Ketogenic Diet?
  3. Ketogenic Diets for Bulking
  4. The Ketogenic Diet and Muscle Growth
  5. How to Get Lean – The Ketogenic Diet



Here is a meal sample for a day when trying to gain muscle on a ketogenic diet.

Breakfast: 2-4 eggs cooked in coconut oil with side of spinach and a piece of fruit

Snack: Half a can of full-fat coconut milk with 20-30g protein powder and tablespoon almond butter

Lunch: Huge bed of greens and vegetables with sprouts, sardines, avocados, olives, olive oil/vinaigrette dressing

Snack: 16oz coconut water with handful of raw almonds

Dinner: 6-8oz grass-fed beef with big side of steamed vegetables and a boiled, salted sweet potato


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