Day 3 – I went snowshoeing with my puppies (both girls), Kara and Mel. Also, I completed my push-ups, sit-ups, squats, 10K steps and ate 3 delicious keto meals!
It was a bit of a struggle with the Keto Flu. Some of the keto or ketosis symptoms are headaches and body aches. But when I take a drink of KetoBoost it helps relieve me of those symptoms for a couple hours! I am only taking one a day. But I could take more and not feel the symptoms, but I am experimenting here! You can learn from my triumphs and mistakes.
Related: Top 5 Ketosis Diet Mistakes
If you want to try Keto Boost you can do so here.
I will give you an update tomorrow on how my progress is going. Specifically what I do to manage the Keto Flu.
Also, here is a cool blog that tells you how long it takes to get into ketosis and how your body gets into ketosis.
See you tomorrow for Day 4!