Today was like a sucker punch to the head and really my entire body.
Last night, I went for a second workout. And boy was I regretting it this morning!
Related: Top 5 Ketosis Diet Plan Mistakes
I woke up dehydrated and fatigued. I have the keto flu and ketosis symptoms all over again! I didn’t drink enough water leading up to my second workout and had only a small amount after.
So today, I kept with my eating habits on the keto diet. Plus, plenty of extra water! I am feeling better but this morning sure didn’t feel very good.
KetoBoost definitely helped me today. But the water was by far the best thing I could have done today.
It’s a learning experience…