Day 22 of the Keto Challenge

The countdown has begun!

Only 6 days remaining. The challenge has been pretty easy.

I am shocked that I lost weight, which I didn’t know I had to lose.

What I am going to do for the remaining few days is try to increase by fats by 10-20%. I assume with doing that I will gain a little more weight. We will see.

It’s all experiment to find the right “sweet spot” for your keto diet plan.

I joined a Keto support group on facebook. I think it’s called “Adapting to Keto.”

It’s pretty cool I would recommend checking it out. There are a lot of beginners in that group.

– Jake

 

 

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