The countdown has begun!
Only 6 days remaining. The challenge has been pretty easy.
I am shocked that I lost weight, which I didn’t know I had to lose.
What I am going to do for the remaining few days is try to increase by fats by 10-20%. I assume with doing that I will gain a little more weight. We will see.
It’s all experiment to find the right “sweet spot” for your keto diet plan.
I joined a Keto support group on facebook. I think it’s called “Adapting to Keto.”
It’s pretty cool I would recommend checking it out. There are a lot of beginners in that group.