Keto Cheat Sheet

Hey guys, I thought it would be fun to make a Keto Cheat Sheet. It is very simple but shows you popular foods that people like to eat and keto friendly foods. Hopefully, this gives you more insight as to what you should replace and alternatives to choose from. This should be a big help…

What Is All The Keto BUZZ About?

Ketogenic diets are the buzz topic among many high profile dietitians, nutritionists and people looking for fat loss. Since this is such a hot topic, you may have read a few articles that give you some information on ketogenic diets and ketones in general. Did you know that there is more than one “ketone”? In…

Day 21 of the Hyten Global Keto Challenge

3 weeks down! Wow. This challenge has gone by so quickly. The fact that I have so much energy and I actually enjoy my food has mad the world of a difference. I can definitely see myself following the keto diet meal plan after the challenge is over because I feel so good! So here…

Hyten Global Keto Challenge Day 7

I can’t believe it has already been a week! Well since it has been a week it’s time for a progress picture. As you will see, there isn’t much difference in muscle tone. Even though I have completed my workouts every day. Although, I do feel like I have lost some excess body fat around…

Butter Coffee – Breakfast Recipe

Butter coffee is an amazing way to start off your keto day. Not only does it energize you, it also stimulates your metabolism, boosts focus and improves brain function. You may also know it as Bulletproof coffee. The term Bulletproof coffee was coined by David Asprey, CEO of The Bulletproof Executive. It’s super easy to make!…

28 Day Keto Challenge with Hyten Global

Hello! It’s been a while since I have posted. Sorry about that. I have some exciting news! First, I want to tell you what I have been up to. Sadly, I dropped on my keto diet, because of work. We launched a new company and with the long hours, I ate anything I could get…

15 Easy Ways to Reduce Your Carb Intake

Good Afternoon, I received an email early today with an incredible article attached from Authority Nutrition. If you follow a keto diet (ketogenic diet), then you probably know how hard it can be to cut or stay below your designated amount of carbs each day. As I began my ketosis journey, the hardest thing was to cut…