Untitled design.pngBaked Egg with Spinach and Tomatoes


Canned Goods

  • 1 Chicken or vegetable stock
  • 1 tsp Tomato paste


  • 1 splash Balsamic vinegar

Baking & Spices

  • 1 Salt and black pepper

Oils & Vinegars

  • 1 Spray oil


  1. Preheat oven to 180c or 350f
  2. Spray a frying pan over a medium heat with some spray oil, Add the onion and fry till golden.
  3. Add the garlic and tomatoes and cook till the tomatoes start to break down.
  4. Add the splash of balsamic vinegar, tomato paste and a little stock (just enough to make saucy)
  5. Bring to a boil and simmer, until it all thickens into a sauce.
  6. Stir in the spinach till wilted.
  7. Divide the tomato and spinach mixture between two ramekin.
  8. Make a well in the centre and crack in an egg into each ramekin
  9. Place the ramekin’s onto a baking tray and bake in the oven till egg is cooked to you liking. These took approx 30 mins for a soft yolk.
  10. Season with salt and black pepper.
  11. Sprinkle some parmesan cheese for some extra Keto goodness.
  12. I served this with some  bacon for some more protein.

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