Keto Cheat Sheet

Hey guys, I thought it would be fun to make a Keto Cheat Sheet. It is very simple but shows you popular foods that people like to eat and keto friendly foods. Hopefully, this gives you more insight as to what you should replace and alternatives to choose from. This should be a big help…

What Is All The Keto BUZZ About?

Ketogenic diets are the buzz topic among many high profile dietitians, nutritionists and people looking for fat loss. Since this is such a hot topic, you may have read a few articles that give you some information on ketogenic diets and ketones in general. Did you know that there is more than one “ketone”? In…

Day 21 of the Hyten Global Keto Challenge

3 weeks down! Wow. This challenge has gone by so quickly. The fact that I have so much energy and I actually enjoy my food has mad the world of a difference. I can definitely see myself following the keto diet meal plan after the challenge is over because I feel so good! So here…

Day 15 of the Hyten Global Keto Challenge

It really didn’t dawn on me until a co-work said they are having trouble waking up in the morning. Then I realized that for days 3-11 on the keto diet I felt the same way. And now on day 15 and even the last few days, I have been able to get up in the…

Day 14 of the Hyten Global Challenge

Half way there! Only 14 days to go. I feel great, I noticed some muscle definition within the first 14 days. I have not done anything crazy! I have done 100 push-ups, sit-ups and squats 4 times a week. This goes to show that you don’t need any fancy equipment, body weight will do you…

Day 10 of the Hyten Global Keto Challenge

Day 10 – The dieting has become a lot easier. Rather than trying a new keto diet meal. I use the same recipes. There really was no reason for me to make it more complicated than it needed to be. Related: 8 of Your Favorite Keto Diet Super Bowl Recipes Also, I seriously can not…

Day 9 of the Hyten Global Keto Challenge

Today, I started out with a KetoBoost! Which really got me going this morning. I have no ill effects of dehydration or low electrolytes. KetoBoost is seriously a life saving while you are in Ketosis because it does so many different things. Related: 8 of Your Favorite Keto Diet Super Bowl Recipes I saw some…

Hyten Global Keto Challenge – Day 8

Today was like a sucker punch to the head and really my entire body.   Last night, I went for a second workout. And boy was I regretting it this morning! Related: Top 5 Ketosis Diet Plan Mistakes I woke up dehydrated and fatigued. I have the keto flu and ketosis symptoms all over again!…

Hyten Global Keto Challenge Day 7

I can’t believe it has already been a week! Well since it has been a week it’s time for a progress picture. As you will see, there isn’t much difference in muscle tone. Even though I have completed my workouts every day. Although, I do feel like I have lost some excess body fat around…

Hyten Global Keto Challenge – Day 6

Today is Day 6! Tomorrow, I will do a little before and progress pictures with Day 1 and Day 7 pictures. Related: Top 5 Ketosis Diet Mistakes So far so good on the Keto Diet. Related: Hyten Global Keto Challenge – Day 5 My breakfast consisted of 3 pieces of bacon and Keto coffee. (Coffee…

Butter Coffee – Breakfast Recipe

Butter coffee is an amazing way to start off your keto day. Not only does it energize you, it also stimulates your metabolism, boosts focus and improves brain function. You may also know it as Bulletproof coffee. The term Bulletproof coffee was coined by David Asprey, CEO of The Bulletproof Executive. It’s super easy to make!…

Day 5 of the Hyten Global Keto Challenge

Today is Day 5! I have to be honest this was a little tougher today. I was pretty sore after four straight days of doing 100 push-ups, sit-ups and squats after not doing them for so long! Related: How Long Does it Take to Get Into Ketosis? So I took a rest day from those…